This workout is a great Hyrox training session to build your engine.
Start - 1km Run
Then into; (4 Rounds)
- 500m Ski Erg
- 50 Dumbell Snatches (20kg) (Single arm / alternate arms)
- 50m Lunges (20kg bag)
- 25 Butterfly Sit ups Finish
Finish
- 1k Run
This should take around 42-45 minutes for high performing athletes. Circa 8 minutes of running in total and each round of the 4 exercises should take between 7 and 9 minutes.
Give it a go and let us know your time.