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    News — 10 minute workout

    10 Minute Home Workout

    10 Minute Home Workout

    If you are short on time, hate the gym, or too tired to exercise after work then we have you covered. 

    We have created a series of 10 minute workouts to try at home. None of these workouts require any equipment and only take 10 minute of your time but give you a great sweat on. 

    Check the workout here; 

    10 Exercises;

    45 Seconds Work - 15 seconds Rest

    1) 2 x Press up + 8 x Floor Run

    2) High Knee's

    3) V-Sits

    4) Tricep Dips

    5) Heel Flicks

    6) Crunch - Knee's to Elbow

    7) Shoulder Press Up's

    8) Scissors

    9) High Knee's to Elbows

    10) Press Up's

    Why You Should Work Out...

    Why You Should Work Out...

    Are you ready to get active this summer!?

    Here's 5 reasons why you should workout;

    1) Working out can reduce blood pressure - Chronic hypertension is the number one form of heart disease. The causes of hypertension include the increased plaque in the arteries that builds up from consuming a high-fat diet. Exercise helps reduce your blood pressure, in part, by attacking the plaque in your arteries

    2) Build Muscle Mass - Apart from the obvious of improving your outer appearance with additional muscle mass, strength training can also reverse the effects of “sarcopenia,” which is the loss of muscle strength that comes with age.

    3) Boosts your energy - Because your body is functioning more efficiently you will have more oxygen to fuel your body's cells. As a result, you can go about your daily activities feeling less fatigued, stressed, and weary

    4) Lowers Type 2 diabetes risk - You’ve probably heard that an increase in the prevalence of Type 2 diabetes is becoming a world-wide public health crisis. Even if you don’t care about the health of the world, you should care about your own risk of diabetes. By engaging in regular physical exercise, you improve your body’s ability to metabolize glucose, the key to staving off this disease.

    5) Keeps Bones Strong - Another normal age-related change is the loss of bone mineral strength. Exercise and specifically weight training is the key to maintaining your bone’s health.

    Now is the time to get active.We have devised a simple 10 minute workout that can be done anywhere, any place, without any equipment. Please give it a go and let us know your thoughts. 

     

    Airofin 10 minute Home Workout - Ep 1

    Airofin 10 minute Home Workout - Ep 1

    Here at Airofin we know how hard it can be to find time to get in a decent workout. From family, work and other daily commitments, our time seems to be more limited than ever. 

    We want to give everyone the opportunity to workout, no matter where they are, how stretched for time they may be, and even if they have no equipment at all to work with. We have designed the ultimate 10 minute home workout which can be carried out any place, any time without the need for any gym or exercise equipment. 

    Please give it a go and let us know your thoughts. 

    Workout 

    Duration: 10 Minutes 

    Workout: 45 seconds work - 15 seconds rest - 10 exercises

    Exercises: 

    - High Knee's

    - Squat Jumps

    - Sit Up's

    - Lunge Jump's

    - Narrow Grip Press Up 

    - Low Plank - Knee's to Elbow's

    - 8 Run x 2 lunge 

    - High Plank - Knee to alternate Elbow

    - Press Up - Moving left and right

    - 8 Run x 2 Squat 

     

    We will be bringing one of these to you each day!!

    Let us know how you get on and please share!