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    News — Shoulder Exercises for Swimmers

    Top 5 Shoulder Exercises to Improve Your Swimming

    Top 5 Shoulder Exercises to Improve Your Swimming

    There are a number of factors that will help you improve your swim time. The most notable and obvious is spending more hours in the pool. However if you find that your times have plateaued, now might be the time to incorporate some more strength based exercises into your routine. 

    Working on developing strength in the chest, core and shoulders will all pay dividends in increasing the power in the water thus improving your swimming time. 

    We have showcased the top 5 exercises you should be incorporating into your shoulder workout as a swimmer or triathlete. 

     - Shoulder Press

    - Upright Row

    - Front Raise

    - Side Raise

    - Arnie Press