https://www.airofin.com/blogs/news/first-post 2016-10-26T22:40:36+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/strength.PNG?v=1477518036 Strength Training for Triathletes https://www.airofin.com/blogs/news/what-to-expect-as-a-new-triathlete 2016-10-26T22:43:18+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/infographic.PNG?v=1477518159 What to Expect as a New Triathlete https://www.airofin.com/blogs/news/how-to-improve-your-cycling-with-strength-training 2016-10-26T22:46:44+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/strength_training.PNG?v=1477518404 How to Improve Your Cycling with Strength Training. https://www.airofin.com/blogs/news/5-tips-for-improving-your-triathlon-transition-time 2016-10-26T22:50:15+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/transition.PNG?v=1477518557 5 Tips For Improving Your Triathlon Transition Time https://www.airofin.com/blogs/news/the-4-best-race-finishes-ever 2016-10-26T22:52:02+01:00 weekly https://www.airofin.com/blogs/news/the-ultimate-cycling-holidays 2016-10-26T22:55:55+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/cycling.PNG?v=1477518955 The Ultimate Cycling Holidays! https://www.airofin.com/blogs/news/how-to-smash-through-your-running-pbs-during-the-off-season 2016-10-26T22:58:49+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/runner.PNG?v=1477519129 How To Smash Through Your Running PB's During The Off Season! https://www.airofin.com/blogs/news/how-to-get-rid-of-that-stubborn-belly-fat 2016-10-26T23:01:12+01:00 weekly https://www.airofin.com/blogs/news/top-5-gifts-for-a-cycling-enthusiast 2016-11-20T12:33:24+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/cycling_d9a95ca7-7aa2-4c2e-a4c2-27eac218cee7.PNG?v=1479582074 Top 5 Gifts for a Cycling Enthusiast! https://www.airofin.com/blogs/news/give-back-friday 2016-11-24T14:07:41+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/recycle.PNG?v=1479941072 Give Back Friday! https://www.airofin.com/blogs/news/how-to-choose-the-perfect-cycling-jersey 2016-11-28T21:02:00+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Mens_Front_Maori.png?v=1480353736 How to Choose the Perfect Cycling Jersey! https://www.airofin.com/blogs/news/5-ironman-events-you-just-have-to-do 2016-12-02T13:55:38+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2016-12-02_at_13.54.40.png?v=1480686567 5 Ironman events you just HAVE to do! :) https://www.airofin.com/blogs/news/a-new-partnership 2016-12-06T13:26:14+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/pulsin.PNG?v=1481030774 A New Partnership https://www.airofin.com/blogs/news/the-10-best-ways-to-kick-start-your-2017 2016-12-30T15:16:50+00:00 weekly https://www.airofin.com/blogs/news/an-online-coach-is-it-worth-it 2017-01-17T17:02:00+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-01-15_at_14.01.24.png?v=1484488918 An Online Coach - Is it Worth It? https://www.airofin.com/blogs/news/how-to-grow-your-instagram-as-an-athlete 2018-08-20T10:51:16+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-01-29_at_13.15.11.png?v=1485695198 How to Grow Your Instagram Profile as an Athlete. https://www.airofin.com/blogs/news/why-stretching-should-become-an-essential-part-of-your-day 2017-02-13T12:55:00+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-02-13_at_12.44.05.png?v=1486989867 Why Stretching Should Become An Essential Part of Your Day! https://www.airofin.com/blogs/news/the-london-bike-show-and-4-companies-worth-looking-out-for 2017-02-17T13:53:00+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-02-17_at_13.42.17.png?v=1487338956 The London Bike Show and 4 Companies Worth Looking Out For. https://www.airofin.com/blogs/news/the-best-supplements-for-cyclists 2017-03-05T09:36:08+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-03-05_at_09.32.39.png?v=1488705691 The Best Supplements For Cyclists https://www.airofin.com/blogs/news/crossfit-for-cyclists 2017-03-09T19:24:41+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-03-09_at_17.27.09.png?v=1489080061 Crossfit for Cyclists https://www.airofin.com/blogs/news/the-3-week-push-up-challenge 2017-03-23T12:13:00+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-03-22_at_17.23.55.png?v=1490211618 The 3 Week Push Up Challenge. https://www.airofin.com/blogs/news/airofins-feature-in-bike-radar 2017-03-30T12:23:00+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-03-30_at_12.02.19.png?v=1490871640 Airofin's Feature in Bike Radar https://www.airofin.com/blogs/news/time-management-finding-time-to-train 2017-04-02T13:42:50+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-04-02_at_11.48.56.png?v=1491134318 Time management! (Finding Time to Train) https://www.airofin.com/blogs/news/build-that-summer-6-pack-ultimate-workout-1 2017-04-09T17:14:01+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-04-09_at_17.08.27.png?v=1491754111 Build That Summer 6 pack (Ultimate Workout) https://www.airofin.com/blogs/news/mid-week-motivation 2017-04-12T16:03:53+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-04-12_at_16.01.41.png?v=1492009433 Mid Week Motivation. https://www.airofin.com/blogs/news/benefits-of-rowing 2017-04-14T16:22:22+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-04-14_at_16.18.39.png?v=1492183195 Benefits of Rowing https://www.airofin.com/blogs/news/18-minute-abs-workout-2 2017-04-17T10:32:25+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-04-17_at_10.16.54.png?v=1492420686 18 Minute Abs (Workout 2) https://www.airofin.com/blogs/news/the-best-ways-to-tackle-work-stress 2017-05-08T23:27:17+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/22.PNG?v=1494281316 The Best Ways to Tackle Work Stress https://www.airofin.com/blogs/news/working-out-can-help-improve-your-sleep 2017-05-20T13:28:28+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/sleep.PNG?v=1495283308 Working Out Can help improve your sleep! https://www.airofin.com/blogs/news/airofin-18-minute-ab-workout-3 2017-06-10T14:11:18+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-06-10_at_14.12.09.png?v=1497100193 Airofin 18 Minute Ab Workout 3 https://www.airofin.com/blogs/news/the-enefits-of-a-triathlon-coach 2017-07-01T13:17:00+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-07-01_at_13.15.02.png?v=1498911390 The Benefits of a Triathlon Coach! https://www.airofin.com/blogs/news/benefits-of-high-intensity-workouts-for-triathletes 2017-07-23T11:49:00+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-07-23_at_12.48.56.png?v=1500806677 Benefits of High Intensity Workouts for Triathletes https://www.airofin.com/blogs/news/what-you-need-to-know-about-nutrition-for-performance 2017-08-19T11:01:44+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-08-19_at_10.08.12.png?v=1503133347 What You Need to Know About Nutrition For Performance https://www.airofin.com/blogs/news/5-tips-for-balancing-triathlon-training-with-every-day-life 2017-09-03T15:25:00+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-09-03_at_15.19.28.png?v=1504448316 5 Tips for Balancing Triathlon Training with Every day life. https://www.airofin.com/blogs/news/facts-about-triathlon 2017-09-06T23:31:48+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-09-06_at_23.30.30.png?v=1504737052 The Rise of Triathlon https://www.airofin.com/blogs/news/how-to-train-for-a-long-distance-race 2017-10-02T15:17:47+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-10-02_at_15.05.50.png?v=1506953718 How to Train For a Long Distance Race. https://www.airofin.com/blogs/news/how-to-cycle-faster 2017-10-25T17:23:00+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-10-25_at_17.16.49.png?v=1508948019 How To Cycle Faster https://www.airofin.com/blogs/news/yoga-can-it-help-with-my-running 2017-11-07T11:28:00+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-11-07_at_11.25.41.png?v=1510053938 YOGA! Can it help with my running? https://www.airofin.com/blogs/news/top-6-cycling-holidays 2017-11-08T18:07:00+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-11-08_at_18.06.05.png?v=1510164220 Top 6 Cycling Holidays! https://www.airofin.com/blogs/news/what-most-triathletes-dont-know-about-strength-training 2017-11-22T15:56:39+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-11-22_at_15.55.59.png?v=1511366199 What Most Triathletes Don't Know About Strength Training https://www.airofin.com/blogs/news/how-to-improve-your-swim-time 2017-12-14T10:07:42+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-12-14_at_09.19.58.png?v=1513246062 How To Swim Faster. https://www.airofin.com/blogs/news/the-importance-of-sleep-on-performance 2017-12-27T13:10:27+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-12-27_at_13.01.50.png?v=1514380227 The Importance of Sleep on Performance. https://www.airofin.com/blogs/news/3-hacks-for-smashing-2018 2017-12-31T18:00:14+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2017-12-31_at_17.03.33.png?v=1514743193 3 Hacks for Smashing 2018 https://www.airofin.com/blogs/news/how-to-improve-your-running-time-in-a-triathlon 2018-02-18T12:42:45+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2018-02-18_at_12.33.04.png?v=1518957286 How to Improve Your Running Time in a Triathlon. https://www.airofin.com/blogs/news/airofin-spartan-blaze-best-on-test 2018-03-22T17:06:53+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2018-03-22_at_11.11.51.png?v=1521738356 Airofin Spartan Blaze - Best On Test https://www.airofin.com/blogs/news/airofin-10-minute-home-workout-ep-1 2018-03-24T14:46:26+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Image.jpg?v=1521902548 Airofin 10 minute Home Workout - Ep 1 https://www.airofin.com/blogs/news/why-you-should-work-out 2018-03-25T12:13:18+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/AIROFIN_4_12_17-084.jpg?v=1521976393 Why You Should Work Out... https://www.airofin.com/blogs/news/10-minute-home-workout 2018-03-29T16:56:31+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Airofin_-_YOutube_3.jpg?v=1522323710 10 Minute Home Workout https://www.airofin.com/blogs/news/top-5-shoulder-exercises-to-improve-your-swimming 2018-03-29T18:36:00+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/SHOULDERS.jpg?v=1522344951 Top 5 Shoulder Exercises to Improve Your Swimming https://www.airofin.com/blogs/news/how-to-run-like-a-pro 2018-05-31T15:39:39+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2018-04-04_at_15.13.50.png?v=1522853202 How to Run Like a Pro https://www.airofin.com/blogs/news/why-connor-mcgregor-switched-to-cycling 2018-04-13T10:29:01+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2018-04-11_at_22.11.50.png?v=1523481422 Why Conor McGregor Switched to Cycling.... https://www.airofin.com/blogs/news/is-crossfit-beneficial-for-a-swimmer 2018-05-14T11:52:27+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2018-05-14_at_11.52.43.png?v=1526295147 Is Crossfit Beneficial for a Swimmer https://www.airofin.com/blogs/news/what-should-you-look-for-in-a-good-triathlon-suit 2018-07-20T13:30:48+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2018-07-20_at_11.22.56.png?v=1532081970 What Should You Look For In A Good Triathlon Suit? https://www.airofin.com/blogs/news/the-best-hamstring-exercises-for-runners 2018-07-27T17:31:00+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/AIROFIN_AIR_RUN_FOREST_GREEN_-_Instagram_Dimensions.jpg?v=1532708742 The Best Hamstring Exercises for Runners https://www.airofin.com/blogs/news/the-top-5-marathons-in-the-world-that-you-probably-dont-know-about 2018-08-17T14:50:43+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2018-08-17_at_14.49.54.png?v=1534513843 The Top 5 Marathons in the World (that you probably don't know about) https://www.airofin.com/blogs/news/three-of-the-best-exercises-that-you-should-be-adding-to-your-weekly-workouts 2018-09-30T12:23:29+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/3_work.jpg?v=1538306091 Three of the best exercises that you should be adding to your weekly workouts https://www.airofin.com/blogs/news/the-ultimate-breakfast-smoothie 2018-10-12T12:13:00+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screen_Shot_2018-10-12_at_12.08.21.png?v=1539342743 The Ultimate Breakfast smoothie https://www.airofin.com/blogs/news/how-do-cyclists-get-big-legs 2018-10-29T14:46:38+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/HWTG.jpg?v=1540824351 How Do Cyclists Get Big Legs? https://www.airofin.com/blogs/news/the-300-workout 2018-11-21T11:09:17+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/300.JPG?v=1542103493 The 300 Workout https://www.airofin.com/blogs/news/the-ultimate-12-week-triathlon-training-programme 2018-11-20T09:48:53+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/tri.JPG?v=1542707333 The Ultimate 12 week Triathlon training programme. https://www.airofin.com/blogs/news/the-best-uk-triathlons 2019-01-20T22:22:19+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screenshot_2018-12-27_at_12.43.49.png?v=1548022939 The Best UK Triathlons https://www.airofin.com/blogs/news/can-lifting-weights-replace-mileage-when-it-comes-to-marathon-training 2019-03-18T20:55:48+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screenshot_2019-03-10_at_22.14.23.png?v=1552256156 Can lifting weights replace mileage when it comes to marathon training? https://www.airofin.com/blogs/news/3-exercises-that-will-your-flexibility 2019-08-28T10:09:42+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screenshot_2019-08-26_at_21.57.01.png?v=1566853055 3 Exercises That Will Improve Your Flexibility https://www.airofin.com/blogs/news/5-of-the-toughest-races-in-the-world 2019-09-17T22:20:35+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screenshot_2019-09-17_at_21.48.17.png?v=1568754265 5 of the Toughest Races in the World https://www.airofin.com/blogs/news/the-david-goggins-grueling-run-pushup-run-challenge-have-you-got-what-it-takes 2020-09-23T09:57:53+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/goggins.jpg?v=1600810012 The David Goggins' Grueling Run-Pushup-Run Challenge - Have You Got What it Takes? https://www.airofin.com/blogs/news/can-you-complete-this-brutal-workout-in-under-1-hour 2020-10-06T18:29:42+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Assault_Bike.png?v=1602005382 Can You Complete This Brutal Workout in Under 1 Hour? https://www.airofin.com/blogs/news/the-ultimate-leg-workout 2022-02-21T15:55:28+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screenshot_20220221-155339.png?v=1645458928 The Ultimate Leg Workout https://www.airofin.com/blogs/news/the-best-strength-exercises-for-runners 2022-07-23T10:21:06+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screenshot_2022-07-23_at_09.49.59.png?v=1658568066 The Best Strength Exercises for Runners https://www.airofin.com/blogs/news/airofin-hyrox-workout 2022-08-31T21:23:59+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screenshot_2022-08-31_at_21.06.04.png?v=1661977256 Airofin Hyrox Workout https://www.airofin.com/blogs/news/airofin-hyrox-workout-of-the-day 2022-09-01T11:03:39+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Screenshot_2022-09-01_at_11.02.26.png?v=1662026564 Airofin (HYROX) Workout of the Day https://www.airofin.com/blogs/news/hyrox-workout-of-the-day 2022-09-02T11:47:57+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/airofin.jpg?v=1662115677 HYROX Workout of the Day https://www.airofin.com/blogs/news/workout-of-the-day 2022-09-05T15:37:28+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/IMG-20201218-WA0036_2.jpg?v=1662388644 Workout of the Day https://www.airofin.com/blogs/news/8-week-hyrox-training-programme 2024-09-12T11:10:39+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/WhatsApp_Image_2024-09-11_at_19.18.03.jpg?v=1726135839 8 Week Hyrox Training Programme https://www.airofin.com/blogs/news/4-highly-effective-workouts-to-achieve-peak-fitness 2023-08-30T08:42:24+01:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Hill_Mountain.jpg?v=1693381344 4 Highly Effective Workouts to Achieve Peak Fitness https://www.airofin.com/blogs/news/the-airofin-challenge 2023-12-29T21:24:44+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Send.jpg?v=1697447170 The Airofin Challenge https://www.airofin.com/blogs/news/workout-of-the-day-1 2023-12-06T16:16:57+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/hyrox.png?v=1701879417 Workout of the Day https://www.airofin.com/blogs/news/the-ultimate-hyrox-training-workout 2023-12-29T10:05:41+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/WhatsApp_Image_2023-12-06_at_16.03.21_1.jpg?v=1703844341 The Ultimate Hyrox Training Workout https://www.airofin.com/blogs/news/clear-protein-shake-reviews 2024-01-02T20:14:37+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Protein.png?v=1703859312 Clear Protein Shake Reviews https://www.airofin.com/blogs/news/maximizing-recovery-the-ultimate-guide-to-post-workout-restoration 2024-01-03T13:17:51+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Stretch.png?v=1704287871 Maximizing Recovery: The Ultimate Guide to Post-Workout Restoration https://www.airofin.com/blogs/news/mastering-hybrid-training-unveiling-the-science-benefits-and-blueprint-for-success 2024-01-04T10:01:14+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Airofin_Athlete.png?v=1704362464 Mastering Hybrid Training: Unveiling the Science, Benefits, and Blueprint for Success https://www.airofin.com/blogs/news/how-to-approach-the-row-segment-at-a-hyrox 2024-01-05T14:30:48+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/Airofin.png?v=1704465048 How to Approach the Row Segment at a Hyrox https://www.airofin.com/blogs/news/uk-fitness-events-calendar-2024 2024-02-08T14:01:14+00:00 weekly https://cdn.shopify.com/s/files/1/1477/3234/articles/overall.png?v=1704732530 UK Fitness Events Calendar 2024 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