Why Conor McGregor Switched to Cycling....
Conor McGregor has been the topic of a lot of controversy in the last week or so BUT we are not here to discuss that. What we are here to understand is, why Conor McGregor ditched the running shoes in...
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How to Run Like a Pro
When you see a pro triathlete on the run, its hard to imagine that they have completed a swim or cycle already. So what is it that makes a pro triathlete look so smooth and effortless? Work on your ground...
Top 5 Shoulder Exercises to Improve Your Swimming
There are a number of factors that will help you improve your swim time. The most notable and obvious is spending more hours in the pool. However if you find that your times have plateaued, now might be the time...
