Could you take on this brutal workout by David Goggins?

Extreme racing has become some what of a trend over the past few years and with the emergence of new events including obstacle course racing, triathlon, multi terrain running and other...

With the modern person spending up to 10 hours a day sat down and finding little time to partake in yoga or stretching exercises, our bodies are becoming more stiff...

As marathon season fast approaches and more and more people start to pound the pavements we question whether lifting weights can replace mileage when it comes to marathon training? People...