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CrossFit has been around since the early 2000's and is now a widely participated sport worldwide with CrossFit boxes in almost every country, but is it worth taking on this sport to improve your swimming. So Let’s take a look...
Conor McGregor has been the topic of a lot of controversy in the last week or so BUT we are not here to discuss that. What we are here to understand is, why Conor McGregor ditched the running shoes in...
When you see a pro triathlete on the run, its hard to imagine that they have completed a swim or cycle already. So what is it that makes a pro triathlete look so smooth and effortless? Work on your ground...
