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Extreme racing has become some what of a trend over the past few years and with the emergence of new events including obstacle course racing, triathlon, multi terrain running and other challenges, there is no short supply of fantastic options. For...
With the modern person spending up to 10 hours a day sat down and finding little time to partake in yoga or stretching exercises, our bodies are becoming more stiff and less flexible. Here are 3 exercises that can help...
As marathon season fast approaches and more and more people start to pound the pavements we question whether lifting weights can replace mileage when it comes to marathon training? People often think that lifting weights gets you big and bulky...
