The Ultimate Leg Workout December 10, 2020It is great having big biceps, a ripped chest and chiseled abs but we all know that you need to build powerful legs for maximum performance. Training legs is great...
Can You Complete This Brutal Workout in Under 1 Hour? October 6, 2020Here at Airofin we love a good workout. One that puts us in a hurt locker of pain. So give this one a go and see if you can complete...
The David Goggins' Grueling Run-Pushup-Run Challenge - Have You Got What it Takes? September 22, 2020Could you take on this brutal workout by David Goggins?
5 of the Toughest Races in the World September 17, 2019Extreme racing has become some what of a trend over the past few years and with the emergence of new events including obstacle course racing, triathlon, multi terrain running and other...
3 Exercises That Will Improve Your Flexibility August 26, 2019With the modern person spending up to 10 hours a day sat down and finding little time to partake in yoga or stretching exercises, our bodies are becoming more stiff...
Can lifting weights replace mileage when it comes to marathon training? March 10, 2019As marathon season fast approaches and more and more people start to pound the pavements we question whether lifting weights can replace mileage when it comes to marathon training? People...
