Unlock Your Power: 5 Surefire Strategies for Dominating Your Deadlift February 26, 2024With the ATHX games this year they have added in a 5RM deadlift. Love it or hate it, the deadlift is one of the best test of overall strength. It's...
10 Things we Wish we Knew Before Completing our First Hyrox February 23, 2024The first Hyrox we took on was a bit of a disaster. From poor race preparation, to cramping up to not fuelling the body right, to realising that the sled push...
Some Alternatives to the Birmingham Hyrox 2024 February 8, 2024Missed out on snagging one of those coveted Birmingham Hyrox tickets for 2024? Don't let that derail your entire training regimen for the year! While the whole Hyrox Birmingham scandal...
5 Fitness Professionals That Are Actually Worth Following on Social Media. January 19, 2024Navigating the fitness landscape can be a minefield with its fair share of harmful fads, senseless workouts, misinformation, and misleading videos. Amidst the chaos, finding genuine fitness professionals can be...
5 Tips for Improving your Row Erg Time January 17, 2024In this short guide, we'll explore key techniques and strategies to help you optimise your performance and achieve those coveted personal bests on the indoor rowing machine. The Concept 2...
UK Fitness Events Calendar 2024 January 8, 2024We have been looking for a complete calendar of the best fitness events, races and competitions that are on during 2024 - we couldn't find one. So we have created...
