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As marathon season fast approaches and more and more people start to pound the pavements we question whether lifting weights can replace mileage when it comes to marathon training? People...

If you are looking to compete in a triathlon between May and October in the UK, well look no further. We have put together a list of some of the...

The ultimate 12 week triathlon training programme

Actors an actresses can go through brutal workouts and training plans when developing for a role in a movie or TV show, dependent on their character they are playing. Take Gerard...

One of the most frequent asked questions around cyclists on google is “How do cyclists get big legs?” First thing to take note of is that cyclists can come from...

There are many ways to start the day right but one thing we would encourage is to get an abundance of key nutrients into your system to start your day...