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When it comes to achieving optimal fitness, there's no one-size-fits-all approach. However, there are certain exercises and workouts that consistently stand out for their ability to deliver exceptional results. Whether...

Hyrox is a rapidly growing fitness event and competition that challenges participants in various physical and mental disciplines. Inspired by the word "hybrid" (combining different elements), Hyrox combines functional exercises,...

Todays Workout is a blend of HYROX and DEKA.  Deka events are functional fitness competitions put on by Spartan. The workouts contain 10 different exercises which is the meaning behind...

Today's workout we are letting you pick your favourite exercises and piece them together into a gruelling session.  The great thing about HYROX workouts is that they are pretty predictable. Unlike...

Each day we will add a HYROX style workout which really outs you through your paces. In today's workout we start with a workout that fries not only the legs...

Hyrox is essentially a fitness race for everybody and anybody, set up in 2017 by Christian Toetzke and Moritz Fürste. In the 1990s Toetzke developed several World Triathlon Series and...