Workout of the Day September 5, 2022Todays Workout is a blend of HYROX and DEKA. Deka events are functional fitness competitions put on by Spartan. The workouts contain 10 different exercises which is the meaning behind...
HYROX Workout of the Day September 2, 2022Today's workout we are letting you pick your favourite exercises and piece them together into a gruelling session. The great thing about HYROX workouts is that they are pretty predictable. Unlike...
Airofin (HYROX) Workout of the Day September 1, 2022Each day we will add a HYROX style workout which really outs you through your paces. In today's workout we start with a workout that fries not only the legs...
Airofin Hyrox Workout August 31, 2022Hyrox is essentially a fitness race for everybody and anybody, set up in 2017 by Christian Toetzke and Moritz Fürste. In the 1990s Toetzke developed several World Triathlon Series and...
The Best Strength Exercises for Runners July 23, 2022Recent studies have shown that runners that add weight training into their workouts can run faster and for longer periods of time. We know that for a lot of runners,...
The Ultimate Leg Workout December 10, 2020It is great having big biceps, a ripped chest and chiseled abs but we all know that you need to build powerful legs for maximum performance. Training legs is great...
