Workout of the Day December 6, 2023This workout is a great Hyrox training session to build your engine. Start - 1km Run  Then into; (4 Rounds) - 500m Ski Erg - 50 Dumbell Snatches (20kg)...
The Airofin Challenge October 16, 2023Airofin is in the process of assembling an elite team comprised of the most exceptionally fit and robust athletes globally. The prerequisites for admission into the esteemed Airofin Elite Team...
4 Highly Effective Workouts to Achieve Peak Fitness August 30, 2023When it comes to achieving optimal fitness, there's no one-size-fits-all approach. However, there are certain exercises and workouts that consistently stand out for their ability to deliver exceptional results. Whether...
8 Week Hyrox Training Programme August 27, 2023Hyrox is a rapidly growing fitness event and competition that challenges participants in various physical and mental disciplines. Inspired by the word "hybrid" (combining different elements), Hyrox combines functional exercises,...
Workout of the Day September 5, 2022Todays Workout is a blend of HYROX and DEKA. Deka events are functional fitness competitions put on by Spartan. The workouts contain 10 different exercises which is the meaning behind...
HYROX Workout of the Day September 2, 2022Today's workout we are letting you pick your favourite exercises and piece them together into a gruelling session. The great thing about HYROX workouts is that they are pretty predictable. Unlike...
