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There are a number of exercises that provide a whole host of benefits but we have put together the top 3 exercises to include in your weekly workouts.  Skipping Skipping...

When it comes to advertising yourself as an athlete there is no better place than Instagram. With over 1 billion active users and with 250 million of them using it every...

We didn't want to do another standard post about how great the London, Boston or Tokyo marathons are. Yes they are brilliant races, which are well organised have huge attendance...

 Most runners are quad dominant or in danger of becoming more quad dominant. This is where the quad muscles overpower the action of the hamstrings in the movement of the...

  We are not here to write about how good our suits are or anything like that, we want to give you an informed explanation on how to chose the...

CrossFit has been around since the early 2000's and is now a widely participated sport worldwide with CrossFit boxes in almost every country, but is it worth taking on this...