Workout of the Day

Workout of the Day

This workout is a great Hyrox training session to build your engine.

Start - 1km Run


Then into; (4 Rounds)

- 500m Ski Erg

- 50 Dumbell Snatches (20kg) (Single arm / alternate arms)

- 50m Lunges (20kg bag)

- 25 Butterfly Sit ups Finish



- 1k Run


This should take around 42-45 minutes for high performing athletes. Circa 8 minutes of running in total and each round of the 4 exercises should take between 7 and 9 minutes. 


Give it a go and let us know your time.