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HYROX has evolved into one of the world's largest fitness races, with more than 240,000 participants in 2024 events, a dramatic increase from the initial 600 participants when it launched...

In an ideal world, we'd be able to meet all of our nutritional needs through a balanced diet alone. While this is becoming increasingly difficult due to factors like processed...

Slash 4 Minutes Off Your 5K Run Time in Just 18 Months: Here's How Looking to reduce your 5k run time by a full 4 minutes in just 18 months?...

Before diving in, I need to clarify that yes, the title might seem like clickbait, but there is a little foreword to this Hyrox journey. I did manage to shave 30 minutes...

  Have you ever considered signing up for a Hyrox race but unsure whether to tackle it solo or with a partner? Here’s a quick overview of what to expect...

With the ATHX games this year they have added in a 5RM deadlift. Love it or hate it, the deadlift is one of the best test of overall strength. It's...