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    What it Actually Takes to Get a TOP 10 Finish Time at Hyrox

    What it Actually Takes to Get a TOP 10 Finish Time at Hyrox

    January 15, 2025

    HYROX has evolved into one of the world's largest fitness races, with more than 240,000 participants in 2024 events, a dramatic increase from the initial 600 participants when it launched...

    The Best Supplements for Hyrox

    The Best Supplements for Hyrox

    January 1, 2025

    In an ideal world, we'd be able to meet all of our nutritional needs through a balanced diet alone. While this is becoming increasingly difficult due to factors like processed...

    Slash 4 Minutes Off Your 5K Run Time in Just 18 Months: Here's How

    Slash 4 Minutes Off Your 5K Run Time in Just 18 Months: Here's How

    August 27, 2024

    Slash 4 Minutes Off Your 5K Run Time in Just 18 Months: Here's How Looking to reduce your 5k run time by a full 4 minutes in just 18 months?...

    How I Shaved 30 Minutes of my Hyrox Time.

    How I Shaved 30 Minutes of my Hyrox Time.

    July 16, 2024

    Before diving in, I need to clarify that yes, the title might seem like clickbait, but there is a little foreword to this Hyrox journey. I did manage to shave 30 minutes...

    Hyrox Singles V Hyrox Doubles

    Hyrox Singles V Hyrox Doubles

    July 16, 2024

      Have you ever considered signing up for a Hyrox race but unsure whether to tackle it solo or with a partner? Here’s a quick overview of what to expect...

    Unlock Your Power: 5 Surefire Strategies for Dominating Your Deadlift

    Unlock Your Power: 5 Surefire Strategies for Dominating Your Deadlift

    February 26, 2024

    With the ATHX games this year they have added in a 5RM deadlift. Love it or hate it, the deadlift is one of the best test of overall strength. It's...

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