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Most triathletes spend the majority of their time training on the three disciplines for triathlon and negate putting enough time into the mechanics of the transition period. Granted the transition...

Winter is fast approaching, well here in the UK it is. Nights are drawing in and as each day passes by, the hours of day light gets cut slightly shorter....

Check Out our Info-graphic on what to expect as a new triathlete!

After discussing with multiple fitness and strength experts, triathletes and triathlon coaches, there isn’t a clear-cut answer to this but rather a series of questions and criteria to help you make your own...