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    Can lifting weights replace mileage when it comes to marathon training?

    Can lifting weights replace mileage when it comes to marathon training?

    March 10, 2019

    As marathon season fast approaches and more and more people start to pound the pavements we question whether lifting weights can replace mileage when it comes to marathon training? People...

    The Best UK Triathlons

    The Best UK Triathlons

    January 20, 2019

    If you are looking to compete in a triathlon between May and October in the UK, well look no further. We have put together a list of some of the...

    The Ultimate 12 week Triathlon training programme.

    The Ultimate 12 week Triathlon training programme.

    November 19, 2018

    The ultimate 12 week triathlon training programme

    The 300 Workout

    The 300 Workout

    November 13, 2018

    Actors an actresses can go through brutal workouts and training plans when developing for a role in a movie or TV show, dependent on their character they are playing. Take Gerard...

    How Do Cyclists Get Big Legs?

    How Do Cyclists Get Big Legs?

    October 29, 2018

    One of the most frequent asked questions around cyclists on google is “How do cyclists get big legs?” First thing to take note of is that cyclists can come from...

    The Ultimate Breakfast smoothie

    The Ultimate Breakfast smoothie

    October 12, 2018

    There are many ways to start the day right but one thing we would encourage is to get an abundance of key nutrients into your system to start your day...

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