The 300 Workout

The 300 Workout

Actors an actresses can go through brutal workouts and training plans when developing for a role in a movie or TV show, dependent on their character they are playing. Take Gerard Butler in 300, Chris Evans in Captain America or Michael B Jordan in Black Panther. They all went through huge body transformations which take serious discipline and dedication in training and also with their diet. 

Here is the workout Gerard Butler and his fellow cast members took on during their training for the film "300". 

1) Pull-ups – 25 reps

2) Deadlifts with 135lbs – 50 reps

3) Push-ups – 50 reps

4) 24" box jumps – 50 reps

5) Floor wipers – 50 reps

6) Clean-and-press with 36lbs kettlebell – 50 reps

7) Pull-ups – 25 reps

All exercises are done without scheduled rest between moves. Obviously this is an advanced workout... you shouldn't do it unless you are already in moderate shape. If not you can scale this workout down to 150 reps or even take away some of the more complex exercises for easier ones. 

Give it a go and let us know if you can conquer the 300 workout.