Is Crossfit Beneficial for a Swimmer May 14, 2018CrossFit has been around since the early 2000's and is now a widely participated sport worldwide with CrossFit boxes in almost every country, but is it worth taking on this...
Why Conor McGregor Switched to Cycling.... April 12, 2018Conor McGregor has been the topic of a lot of controversy in the last week or so BUT we are not here to discuss that. What we are here to...
How to Run Like a Pro April 4, 2018When you see a pro triathlete on the run, its hard to imagine that they have completed a swim or cycle already. So what is it that makes a pro...
Top 5 Shoulder Exercises to Improve Your Swimming March 29, 2018There are a number of factors that will help you improve your swim time. The most notable and obvious is spending more hours in the pool. However if you find...
10 Minute Home Workout March 29, 2018If you are short on time, hate the gym, or too tired to exercise after work then we have you covered. We have created a series of 10 minute workouts...
Why You Should Work Out... March 25, 2018Are you ready to get active this summer!? Here's 5 reasons why you should workout; 1) Working out can reduce blood pressure - Chronic hypertension is the number one form...
