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The Winter is well and truly here in the northern hemisphere and what better way of looking into 2018 than planning a cycling holiday. There’s simply no better way to...

Running whether we like it or not results in muscles tightening, soreness and the occasional injury. Despite having the fitness of a healthy 21 year old we feel as stiff...

If you are looking to turbocharge your cycling speed we provided some sneaky tips that will give you that added edge without having to spend thousands on the latest bike....

Long-distance training requires discipline, dedication and a proper training plan. A well-designed plan will improve your performance and reduce your risk of injury. It is essential to make sure you...

Take a Look at our latest infographic on the rise of triathlon and some facts about the sport.  Created using Visme. An easy-to-use Infographic Maker.

Trying to squeeze in training and competing around work, family and social commitments can be a tough task. However we have spoken to some athletes that balance all these things...