5 Tips for Balancing Triathlon Training with Every day life. September 3, 2017Trying to squeeze in training and competing around work, family and social commitments can be a tough task. However we have spoken to some athletes that balance all these things...
What You Need to Know About Nutrition For Performance August 19, 2017Sporting success can be attributed to a number of factors. One of the most fundamental reasons a person is successful in sport though is their ability to supersede their competition...
Benefits of High Intensity Workouts for Triathletes July 23, 2017High intensity interval training (HIIT) can be really effective for triathletes for a number of reasons. If you are looking to improve endurance, speed and cadence then taking into consideration...
The Benefits of a Triathlon Coach! July 1, 2017Whether you're preparing for a sprint distance triathlon or an Ironman, training for three disciplines can be overwhelming even if you are already a bit of a pro. Hiring a...
Airofin 18 Minute Ab Workout 3 June 10, 2017Each week we are going to be adding a new 18 minute ab workout (At least we will try). These workouts aren't just to build a strong core they are...
Working Out Can help improve your sleep! May 20, 2017 We all know that building up a bit of a sweat is good for our heart, our mind and also our waistline ;) But recent studies from the National sleep...