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Trying to squeeze in training and competing around work, family and social commitments can be a tough task. However we have spoken to some athletes that balance all these things...

Sporting success can be attributed to a number of factors. One of the most fundamental reasons a person is successful in sport though is their ability to supersede their competition...

High intensity interval training (HIIT) can be really effective for triathletes for a number of reasons. If you are looking to improve endurance, speed and cadence then taking into consideration...

Whether you're preparing for a sprint distance triathlon or an Ironman, training for three disciplines can be overwhelming even if you are already a bit of a pro.  Hiring a...

Each week we are going to be adding a new 18 minute ab workout (At least we will try). These workouts aren't just to build a strong core they are...

 We all know that building up a bit of a sweat is good for our heart, our mind and also our waistline ;) But recent studies from the National sleep...