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With increasing pressure at work including tight deadlines, endless meetings, presentations and more, it’s no wonder 65 percent of people in the UK are stressed about work. If you are one...

Each week we are going to be adding a new 18 minute ab workout. These workouts don't just target that stubborn belly fat they work the whole body and can...

Why should you incorporate Rowing into your workout Rowing is a fantastic exercise which works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. In...

We here at Airofin have put together a bit of a motivational video for you. We know its the middle of the week and sometimes it gets hard to motivate...

The summer is fast approaching here in the Northern Hemisphere and the summer diets are starting to kick off for many. For those who spend hours already each week training this...

"Time is what we want most, but what we use the worst" Time Management is hard. Especially with working 40+ hours a week, family commitments and all the other every day...