If you are short on time, hate the gym, or too tired to exercise after work then we have you covered.
We have created a series of 10 minute workouts to try at home. None of these workouts require any equipment and only take 10 minute of your time but give you a great sweat on.
Check the workout here;
45 Seconds Work - 15 seconds Rest
1) 2 x Press up + 8 x Floor Run
2) High Knee's
4) Tricep Dips
5) Heel Flicks
6) Crunch - Knee's to Elbow
7) Shoulder Press Up's
9) High Knee's to Elbows
10) Press Up's