Here at Airofin we know how hard it can be to find time to get in a decent workout. From family, work and other daily commitments, our time seems to be more limited than ever.
We want to give everyone the opportunity to workout, no matter where they are, how stretched for time they may be, and even if they have no equipment at all to work with. We have designed the ultimate 10 minute home workout which can be carried out any place, any time without the need for any gym or exercise equipment.
Please give it a go and let us know your thoughts.
Workout
Duration: 10 Minutes
Workout: 45 seconds work - 15 seconds rest - 10 exercises
Exercises:
- High Knee's
- Squat Jumps
- Sit Up's
- Lunge Jump's
- Narrow Grip Press Up
- Low Plank - Knee's to Elbow's
- 8 Run x 2 lunge
- High Plank - Knee to alternate Elbow
- Press Up - Moving left and right
- 8 Run x 2 Squat
We will be bringing one of these to you each day!!
Let us know how you get on and please share!