5 Tips for Improving your Row Erg Time January 17, 2024In this short guide, we'll explore key techniques and strategies to help you optimise your performance and achieve those coveted personal bests on the indoor rowing machine. The Concept 2...
The Ultimate Hyrox Training Workout December 29, 2023Many athletes training for a Hyrox often overlook a crucial aspect in their regimen—the necessity for sustained intensity over a period exceeding an hour.
Airofin (HYROX) Workout of the Day September 1, 2022Each day we will add a HYROX style workout which really outs you through your paces. In today's workout we start with a workout that fries not only the legs...
Airofin Hyrox Workout August 31, 2022Hyrox is essentially a fitness race for everybody and anybody, set up in 2017 by Christian Toetzke and Moritz Fürste. In the 1990s Toetzke developed several World Triathlon Series and...
The David Goggins' Grueling Run-Pushup-Run Challenge - Have You Got What it Takes? September 22, 2020Could you take on this brutal workout by David Goggins?
Airofin 18 Minute Ab Workout 3 June 10, 2017Each week we are going to be adding a new 18 minute ab workout (At least we will try). These workouts aren't just to build a strong core they are...