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    News — 18 minute workout

    Airofin 18 Minute Ab Workout 3

    Airofin 18 Minute Ab Workout 3

    Each week we are going to be adding a new 18 minute ab workout (At least we will try). These workouts aren't just to build a strong core they are designed to provide an intense whole body workout which can be done anywhere without any equipment. 


    We know having great looking abs does take time, as well as intense training some cardio and, of course, eating clean meals. Great abs, therefore, start in the kitchen. So it is crucial to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy, which are high in saturated fats. That means eating more natural foods like fruit and vegetable protein, lentils, wholegrain, nuts and of course drinking lots of water.

    Endless hours of crunches won't help you achieve that strong core. Developing a solid core region comes from completing a number of compound movements and exercises, a clean diet and a healthy and active lifestyle. So start the day with this 18 minute ab workout and it will set you up to achieving that strong core. 

    The workout consists of 18 exercises - each exercise being one minute in duration. You can rest at any point throughout the workout. Just take a few seconds and then get back into it. 

    Watch the video below and give it a go a few times a week. (We have also wrote the workout below as well so you can give it a go anywhere)

    Please comment on the video and let us know what you think and give us a thumbs up if you enjoyed ;) 

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    The Workout 

    - High Knees

    - V-Sits

    - Lying Leg Twist 

    - Floor Runs

    - Lying Leg Raise

    - High Plank Star Jump Legs 

    - Squat Jumps 

    - Walkouts 

    - Low Plank Star Jump Legs 

    - 8 Runs then Down Up

    - Russian Twist 

    - Bicycle Legs 

    - High Knees / Elbow to Knees

    - 2 Press up / 8 Floor Run 

    - Flutter Kicks

    - Heel Flicks

    - High Plank Knee to Elbow 

    - Squat Thrust 

     

     

     

    18 Minute Abs (Workout 2)

    18 Minute Abs (Workout 2)

    Each week we are going to be adding a new 18 minute ab workout. These workouts don't just target that stubborn belly fat they work the whole body and can be done anywhere. It is a great workout for the whole body whilst really targeting the core region which are some of the most essential stabilisation muscles in the whole body. 

    As mentioned previously high intensity workouts are the perfect way to develop that lean physique over time. We know having great looking abs does take time, training hard, some cardio and, of course, eating clean meals. Great abs, therefore, start in the kitchen. So it is crucial to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy, which is high in saturated fats. That means eating more natural foods like fruit and vegetables protein, lentils, brown rice, wholegrain breads, nuts and of course drinking lots of water.

    Of course the other key to looking lean and showing stomach muscles is a hell of a lot of high intensity training and some cardio. We suggest mixing up your routine and doing intervals instead of lots of slow steady cardio. We have put together another intense 18 minute high intensity Ab workout which does focus on the core and mid region but also develops muscles in the legs, arms, chest and shoulders. So it is a complete workout and is great at burning body fat.

    The workout consists of 18 exercises - each exercise being one minute in duration.

    Watch the video below and give it a go 3 or 4 times a week. (We have also wrote the workout below as well so you can give it a go anywhere)

     

     

    - High Knees

    - Over the Mountains 

    - Raised Arm crunch 

    - 4 Lunges 8 Runs

    - Russian Twist to knees

    - Arm wipers leg gates

    - Ski Ab Jumps 

    - Right Leg (In, Out, Up Down) 

    - Left Leg (In, Out, Up, Down)

    - T Kicks

    - Ankle Taps 

    - Over the top Scissors

    - Raised Arms with High Knees

    - Low Plank with Star Jump Legs

    - High Plank Cross overs 

    - 1, 2, 3 Heisman 

    - High Plank Side Crunch

    - 2 Press ups, 8 floor runs 

     

    Build That Summer 6 pack (Ultimate Workout)

    Build That Summer 6 pack (Ultimate Workout)

    The summer is fast approaching here in the Northern Hemisphere and the summer diets are starting to kick off for many. For those who spend hours already each week training this workout will be a great addition to your existing training programme and for those who don't train at all, this will be a great start, to including some high intensity training into your life. 

    A high intensity workout is the perfect way to develop that lean physique over time. We know having great looking abs does take time, training hard, some cardio and, of course, eating clean meals. Great abs, therefore, start in the kitchen. So it is crucial to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy, which is high in saturated fats. That means eating more natural foods like fruit and vegetables protein (such as lean meats), lentils, brown rice, wholegrain breads, nuts and of course drinking lots of water.

    Of course the other key to looking lean and showing stomach muscles is a hell of a lot of high intensity training and some cardio. We suggest mixing up your routine and doing intervals instead of lots of slow steady cardio. We have put together an intense 18 minute high intensity Ab workout which does focus on the core and mid region but also develops muscles in the legs, arms, chest and shoulders. So it is a complete workout and is great at burning body fat.

    The workout consists of 18 exercises - each exercise being one minute in duration.

    Watch the video below and give it a go 3 or 4 times a week. (We have also wrote the workout below as well so you can give it a go anywhere) 

     

     

    - Jog on Spot 

    - 2 x Press Up 8 x Floor Run

    - Flutter Kicks

    - High Knees

    - High Plank Position Knee to outside Elbow x 4 - Low Plank Position Knee crossover to elbow

    - Legs in and out 

    - Heel Flicks

    - Left Elbow to Right Knee Crunch

    - Right Elbow to Left Knee Crunch 

    - High Knees to Elbows

    - 2 x Press up, 4 High Plank Crossover, 6 High Plank Knee to Outside Elbow.

    - Leg Raises 

    - Floor Runs 

    - Scissors

    - M Frame 

    - 8 High Knee Sprints x 2 lunge 

    - Bicycles 

    - Press up, 8 floor run, press up move to the side (Repeat moving to the other side)