Airofin 18 Minute Ab Workout 3 June 10, 2017Each week we are going to be adding a new 18 minute ab workout (At least we will try). These workouts aren't just to build a strong core they are...
18 Minute Abs (Workout 2) April 17, 2017Each week we are going to be adding a new 18 minute ab workout. These workouts don't just target that stubborn belly fat they work the whole body and can...
Build That Summer 6 pack (Ultimate Workout) April 9, 2017The summer is fast approaching here in the Northern Hemisphere and the summer diets are starting to kick off for many. For those who spend hours already each week training this...